Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
74,47g |
|
163,35g |
|
-
|
-
|
| Min 22: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
81,05g |
|
188,41g |
|
1512*
|
 70
|
| Sab 21: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
109,45g |
|
210,98g |
|
1685*
|
 52
|
| Agustus 2024 |
| Kam 29: |
1713 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
98,46g |
|
217,67g |
|
1956*
|
243
|
| Sel 20: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
13,70g |
|
63,09g |
|
-
|
-
|
| Kam 1: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
30,43g |
|
137,04g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
17,28g |
|
50,68g |
|
1523*
|
1109
|
| Sel 9: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
60,57g |
|
197,57g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1732 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
119,18g |
|
141,96g |
|
1735*
|
3
|
| Rab 19: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
55,55g |
|
116,58g |
|
-
|
-
|
| Min 9: |
2320 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
90,61g |
|
284,53g |
|
1588*
|
732
|
| Sab 8: |
2503 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
87,11g |
|
387,58g |
|
1581*
|
922
|
| Jum 7: |
1816 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
112,53g |
|
244,29g |
|
1825*
|
9
|
| Kam 6: |
1640 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
113,06g |
|
209,65g |
|
1825*
|
185
|
| Rab 5: |
1694 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
101,45g |
|
217,21g |
|
1804*
|
110
|
| Sel 4: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
104,29g |
|
173,62g |
|
1804*
|
303
|
| Mei 2024 |
| Rab 29: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
73,87g |
|
174,90g |
|
1770*
|
442
|
| Min 19: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
20,21g |
|
47,13g |
|
-
|
-
|
| Sab 18: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
89,61g |
|
175,95g |
|
1581*
|
269
|
|
|
