Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
942 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
78,81g |
|
107,56g |
|
-
|
-
|
| Sen 8: |
1582 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
129,47g |
|
181,61g |
|
-
|
-
|
| Jum 5: |
1740 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
124,73g |
|
218,11g |
|
-
|
-
|
| Kam 4: |
1393 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
97,37g |
|
196,57g |
|
-
|
-
|
| Rab 3: |
1625 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
123,38g |
|
204,79g |
|
-
|
-
|
| Sel 2: |
1728 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
131,42g |
|
183,68g |
|
-
|
-
|
| Sen 1: |
1589 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
123,45g |
|
180,33g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1773 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
134,46g |
|
185,77g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
1367 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
128,18g |
|
134,01g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
1401 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
113,33g |
|
149,04g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
15,81g |
|
57,76g |
|
-
|
-
|
| Sen 7: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
38,54g |
|
155,96g |
|
-
|
-
|
| Sab 5: |
1777 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
121,20g |
|
203,34g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
1791 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
118,17g |
|
233,91g |
|
-
|
-
|
| Kam 19: |
2308 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
109,73g |
|
385,67g |
|
-
|
-
|
| Rab 18: |
2202 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
92,89g |
|
302,21g |
|
-
|
-
|
| Sel 17: |
2220 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
127,29g |
|
301,46g |
|
-
|
-
|
| Sen 16: |
2256 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
121,90g |
|
275,15g |
|
-
|
-
|
| Min 15: |
2390 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
99,15g |
|
374,22g |
|
-
|
-
|
| Sab 14: |
1837 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
81,58g |
|
246,31g |
|
-
|
-
|
|
|
