Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
70,85g |
|
94,49g |
|
-
|
-
|
| Sen 24: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
68,80g |
|
157,49g |
|
-
|
-
|
| Sab 22: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
33,27g |
|
59,18g |
|
-
|
-
|
| Jum 21: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
89,48g |
|
111,12g |
|
-
|
-
|
| Kam 20: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
96,90g |
|
82,01g |
|
-
|
-
|
| Rab 19: |
1689 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
93,84g |
|
174,56g |
|
-
|
-
|
| Sel 18: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
69,43g |
|
118,80g |
|
-
|
-
|
| Sen 17: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
77,53g |
|
121,20g |
|
-
|
-
|
| Min 16: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| Sab 15: |
1752 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
55,56g |
|
245,27g |
|
-
|
-
|
| Jum 14: |
1888 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
109,92g |
|
71,05g |
|
117,18g |
|
-
|
-
|
| Kam 13: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
93,11g |
|
172,43g |
|
-
|
-
|
| Rab 12: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
71,77g |
|
135,90g |
|
-
|
-
|
| Sel 11: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
70,40g |
|
117,15g |
|
-
|
-
|
| Sen 10: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
84,53g |
|
111,90g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Sen 26: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
16,66g |
|
30,80g |
|
-
|
-
|
| Kam 22: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,01g |
|
65,98g |
|
58,83g |
|
-
|
-
|
| Rab 21: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
47,41g |
|
72,66g |
|
-
|
-
|
| Sel 20: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
21,16g |
|
15,91g |
|
-
|
-
|
|
|
