Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| Sen 9: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
15,99g |
|
66,66g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
64,00g |
|
-
|
-
|
| Sel 27: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
24,00g |
|
3,00g |
|
-
|
-
|
| Sen 26: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
16,00g |
|
88,00g |
|
-
|
-
|
| Sel 20: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,81g |
|
24,57g |
|
-
|
-
|
| Min 18: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| Sab 17: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| Kam 8: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
26,00g |
|
54,00g |
|
-
|
-
|
| Sel 6: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
3,63g |
|
11,40g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
32,43g |
|
92,56g |
|
-
|
-
|
| Sel 30: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
44,95g |
|
147,20g |
|
-
|
-
|
| Sen 29: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
11,00g |
|
82,00g |
|
-
|
-
|
| Min 28: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
31,10g |
|
158,33g |
|
-
|
-
|
| Jum 26: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
13,72g |
|
16,95g |
|
-
|
-
|
| Kam 25: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
27,55g |
|
89,29g |
|
-
|
-
|
| Rab 24: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
32,46g |
|
99,04g |
|
-
|
-
|
| Sel 23: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
34,94g |
|
96,63g |
|
-
|
-
|
| Sen 22: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
12,00g |
|
1,50g |
|
-
|
-
|
| Jum 19: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
19,94g |
|
23,25g |
|
-
|
-
|
|
|
