Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
46,88g |
|
140,93g |
|
-
|
-
|
| November 2023 |
| Min 26: |
237 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
12,52g |
|
27,41g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
15,85g |
|
38,47g |
|
-
|
-
|
| Min 28: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
10,82g |
|
26,29g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
27,40g |
|
80,00g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
42,11g |
|
131,63g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,46g |
|
26,87g |
|
-
|
-
|
| Jum 23: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
61,34g |
|
147,06g |
|
2073*
|
 943
|
| Kam 22: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
79,22g |
|
131,62g |
|
-
|
-
|
| Rab 21: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
77,02g |
|
151,47g |
|
2514*
|
1098
|
| Sel 20: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
56,16g |
|
172,30g |
|
2146*
|
652
|
| September 2022 |
| Kam 8: |
715 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
40,15g |
|
84,72g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
0,89g |
|
19,65g |
|
-
|
-
|
| Sab 18: |
343 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
14,81g |
|
44,65g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
2,99g |
|
45,95g |
|
-
|
-
|
| Jum 8: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
34,56g |
|
220,95g |
|
-
|
-
|
| Rab 6: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
48,66g |
|
242,26g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
58,08g |
|
201,11g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
58,76g |
|
193,71g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
11,86g |
|
45,03g |
|
-
|
-
|
|
|
