Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
41,86g |
|
44,75g |
|
796*
|
 258
|
| Rab 18: |
2042 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
131,42g |
|
174,45g |
|
2621*
|
579
|
| Sel 17: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
116,65g |
|
87,86g |
|
2037*
|
931
|
| Sen 16: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
95,82g |
|
146,31g |
|
2210*
|
972
|
| Min 15: |
-
|
-
|
|
1483*
|
-
|
| Sab 14: |
-
|
-
|
|
1527*
|
-
|
| Jum 13: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
58,30g |
|
60,29g |
|
1561*
|
928
|
| Kam 12: |
1829 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
96,15g |
|
148,62g |
|
1574*
|
 255
|
| Rab 11: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
87,36g |
|
139,02g |
|
1551*
|
5
|
| Sel 10: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
47,67g |
|
3,77g |
|
1561*
|
1086
|
| Sen 9: |
-
|
-
|
|
1551*
|
-
|
| Min 8: |
-
|
-
|
|
1478*
|
-
|
| Sab 7: |
-
|
-
|
|
1479*
|
-
|
| Jum 6: |
-
|
-
|
|
1571*
|
-
|
| Kam 5: |
-
|
-
|
|
1555*
|
-
|
| Rab 4: |
-
|
-
|
|
1572*
|
-
|
| Sel 3: |
-
|
-
|
|
1571*
|
-
|
| Sen 2: |
-
|
-
|
|
1567*
|
-
|
| Min 1: |
-
|
-
|
|
1476*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1504*
|
-
|
|
|
