Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
66,67g |
|
92,61g |
|
-
|
-
|
| Min 11: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
33,28g |
|
87,43g |
|
-
|
-
|
| Sab 10: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
105,84g |
|
81,73g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
111,91g |
|
51,17g |
|
-
|
-
|
| Sab 13: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
88,70g |
|
118,88g |
|
-
|
-
|
| Sab 12: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
76,72g |
|
83,70g |
|
-
|
-
|
| Rab 9: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
12,39g |
|
33,71g |
|
-
|
-
|
| Jum 4: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
64,57g |
|
114,22g |
|
-
|
-
|
| Rab 2: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
53,24g |
|
48,11g |
|
-
|
-
|
| Sel 1: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
92,41g |
|
117,08g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
102,86g |
|
108,72g |
|
-
|
-
|
| Sab 29: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
46,90g |
|
95,65g |
|
-
|
-
|
| Jum 28: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
73,26g |
|
49,38g |
|
-
|
-
|
| Kam 27: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
101,14g |
|
113,79g |
|
-
|
-
|
| Rab 26: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
63,17g |
|
111,13g |
|
-
|
-
|
| Sel 25: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
86,01g |
|
141,87g |
|
-
|
-
|
| Sen 24: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
124,58g |
|
110,89g |
|
-
|
-
|
| Min 23: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
47,17g |
|
139,58g |
|
-
|
-
|
| Sab 8: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
45,19g |
|
87,43g |
|
-
|
-
|
|
|
