Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 16: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
27,80g |
|
28,80g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
29,06g |
|
123,36g |
|
-
|
-
|
| Kam 9: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
26,63g |
|
152,30g |
|
-
|
-
|
| Jum 3: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
30,71g |
|
21,16g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
27,53g |
|
115,58g |
|
-
|
-
|
| Min 22: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
20,38g |
|
161,50g |
|
-
|
-
|
| Jum 20: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
63,25g |
|
157,62g |
|
-
|
-
|
| Rab 18: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
54,25g |
|
109,63g |
|
-
|
-
|
| Sel 17: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
29,28g |
|
33,79g |
|
-
|
-
|
| Rab 11: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
56,03g |
|
110,46g |
|
-
|
-
|
| Sen 9: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
40,83g |
|
106,13g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
9,51g |
|
1,08g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
14,23g |
|
2,49g |
|
-
|
-
|
| Sen 21: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
33,44g |
|
120,99g |
|
-
|
-
|
| Kam 6: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
39,40g |
|
94,95g |
|
-
|
-
|
| Rab 5: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
39,84g |
|
91,66g |
|
-
|
-
|
| Sel 4: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
20,78g |
|
97,35g |
|
-
|
-
|
| Sen 3: |
805 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
22,06g |
|
101,68g |
|
-
|
-
|
|
|
