Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
112,07g |
|
23,68g |
|
-
|
-
|
| Jum 13: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
106,91g |
|
62,70g |
|
-
|
-
|
| Kam 12: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
60,64g |
|
82,21g |
|
-
|
-
|
| Rab 11: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
127,84g |
|
54,05g |
|
-
|
-
|
| Sel 10: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
125,91g |
|
52,85g |
|
-
|
-
|
| Sen 9: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
77,92g |
|
54,20g |
|
-
|
-
|
| Min 8: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
34,68g |
|
19,38g |
|
-
|
-
|
| Jum 6: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
94,02g |
|
65,12g |
|
-
|
-
|
| Kam 5: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
41,57g |
|
46,94g |
|
-
|
-
|
| Rab 4: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
96,98g |
|
88,45g |
|
-
|
-
|
| Sel 3: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
37,28g |
|
12,56g |
|
-
|
-
|
| Sen 2: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
95,08g |
|
24,93g |
|
2064*
|
 1321
|
| Agustus 2024 |
| Sel 27: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
99,46g |
|
43,43g |
|
-
|
-
|
| Sen 26: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
56,15g |
|
74,17g |
|
-
|
-
|
| Min 25: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
76,12g |
|
72,24g |
|
-
|
-
|
| Sab 24: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
77,61g |
|
89,81g |
|
-
|
-
|
| Jum 23: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
98,01g |
|
79,39g |
|
-
|
-
|
| Kam 22: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
94,61g |
|
80,54g |
|
-
|
-
|
| Rab 21: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
71,11g |
|
50,74g |
|
-
|
-
|
|
|
