Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 3: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
54,02g |
|
106,39g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
13,77g |
|
44,88g |
|
-
|
-
|
| Sen 24: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
34,60g |
|
139,45g |
|
-
|
-
|
| September 2021 |
| Min 5: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
6,82g |
|
61,44g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
36,20g |
|
133,44g |
|
-
|
-
|
| Sen 9: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
31,55g |
|
109,74g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
27,62g |
|
10,29g |
|
-
|
-
|
| Rab 28: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
7,10g |
|
37,95g |
|
-
|
-
|
| Sel 27: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
16,94g |
|
43,15g |
|
-
|
-
|
| Sen 26: |
1683 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
68,11g |
|
183,51g |
|
-
|
-
|
| Min 25: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
30,50g |
|
97,53g |
|
-
|
-
|
| Jum 23: |
169 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
13,78g |
|
1,23g |
|
-
|
-
|
| Rab 21: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
84,50g |
|
152,97g |
|
-
|
-
|
| Sel 20: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
47,90g |
|
231,73g |
|
-
|
-
|
| Sen 19: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
30,33g |
|
185,97g |
|
-
|
-
|
| Min 18: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
15,65g |
|
84,61g |
|
-
|
-
|
| Kam 15: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
23,79g |
|
16,01g |
|
-
|
-
|
| Rab 14: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
61,66g |
|
142,43g |
|
-
|
-
|
| Sel 13: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
23,99g |
|
69,15g |
|
-
|
-
|
| Sen 12: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
22,07g |
|
42,62g |
|
-
|
-
|
|
|
