Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
134 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
17,25g |
|
1,12g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
288 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
200 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
2,00g |
|
7,40g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
1756 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
117,77g |
|
87,50g |
|
146,24g |
|
-
|
-
|
| Rab 1: |
530 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
10,16g |
|
22,59g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1599 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
118,29g |
|
67,27g |
|
40,56g |
|
-
|
-
|
| Jum 26: |
1663 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
127,11g |
|
72,77g |
|
-
|
-
|
| Sen 8: |
1345 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
104,27g |
|
62,75g |
|
36,85g |
|
-
|
-
|
| Kam 4: |
2225 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
155,22g |
|
91,59g |
|
82,78g |
|
-
|
-
|
| Rab 3: |
2030 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
146,75g |
|
93,95g |
|
89,50g |
|
-
|
-
|
| Sel 2: |
1346 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,33g |
|
65,03g |
|
43,27g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
1020 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
37,39g |
|
54,72g |
|
-
|
-
|
| Sel 5: |
1187 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
67,14g |
|
113,09g |
|
-
|
-
|
| Sen 4: |
959 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
63,89g |
|
46,12g |
|
-
|
-
|
| Min 3: |
1232 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
109,83g |
|
36,46g |
|
-
|
-
|
| Jum 1: |
995 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
53,81g |
|
48,27g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1014 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
48,63g |
|
92,61g |
|
-
|
-
|
| Sel 27: |
1082 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
66,90g |
|
40,30g |
|
-
|
-
|
| Sen 26: |
811 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
59,79g |
|
41,25g |
|
-
|
-
|
|
|
