Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 11: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
79,77g |
|
174,45g |
|
-
|
-
|
| Rab 10: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
58,37g |
|
140,94g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
26,27g |
|
37,43g |
|
-
|
-
|
| Sen 2: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
65,47g |
|
115,78g |
|
-
|
-
|
| Min 1: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
60,61g |
|
156,27g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
37,93g |
|
131,04g |
|
-
|
-
|
| Jum 30: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
59,50g |
|
150,93g |
|
1721*
|
 551
|
| Kam 29: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
71,63g |
|
144,25g |
|
1863*
|
669
|
| Rab 28: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
83,72g |
|
124,72g |
|
-
|
-
|
| Sel 27: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
54,85g |
|
145,33g |
|
1721*
|
581
|
| Sen 26: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
58,54g |
|
151,52g |
|
-
|
-
|
| Min 25: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
75,04g |
|
145,42g |
|
1440*
|
303
|
| Sab 24: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
63,69g |
|
158,26g |
|
1628*
|
476
|
| Jum 23: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
77,34g |
|
155,84g |
|
1440*
|
295
|
| Kam 22: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
75,76g |
|
143,01g |
|
1440*
|
350
|
| Rab 21: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
55,23g |
|
114,00g |
|
1900*
|
905
|
| Sel 20: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
64,92g |
|
141,28g |
|
-
|
-
|
| Sen 19: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
46,06g |
|
124,38g |
|
-
|
-
|
| Min 18: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
64,04g |
|
150,15g |
|
1440*
|
345
|
| Sab 17: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
72,87g |
|
134,03g |
|
1440*
|
330
|
|
|
