Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 19: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
10,43g |
|
25,17g |
|
-
|
-
|
| Sen 18: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
29,39g |
|
75,12g |
|
-
|
-
|
| Min 17: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
85,99g |
|
186,71g |
|
-
|
-
|
| Jum 15: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
71,48g |
|
118,29g |
|
-
|
-
|
| Kam 14: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
32,16g |
|
91,62g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
26,61g |
|
98,51g |
|
-
|
-
|
| Rab 16: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
51,70g |
|
131,04g |
|
-
|
-
|
| Sel 15: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
62,88g |
|
150,09g |
|
3462*
|
 2248
|
| Kam 10: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
24,80g |
|
100,88g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
929
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
49,03g |
|
125,65g |
|
-
|
-
|
| Sen 14: |
159 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,05g |
|
12,66g |
|
-
|
-
|
| Sab 5: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,05g |
|
2,64g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
688 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
43,03g |
|
92,18g |
|
-
|
-
|
| Sab 22: |
210 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
6,55g |
|
40,21g |
|
-
|
-
|
| Kam 13: |
1015 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
57,85g |
|
128,78g |
|
-
|
-
|
| Rab 12: |
1027 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
73,47g |
|
99,45g |
|
-
|
-
|
| Sel 11: |
868 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
47,16g |
|
100,78g |
|
-
|
-
|
| Sen 10: |
1097 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
52,71g |
|
155,22g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,05g |
|
1,66g |
|
-
|
-
|
| Rab 15: |
561 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
36,51g |
|
53,58g |
|
-
|
-
|
|
|
