Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
496 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
14,52g |
|
59,85g |
|
-
|
-
|
| Sen 4: |
856 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
72,09g |
|
58,12g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
965 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
69,91g |
|
88,44g |
|
-
|
-
|
| Sab 25: |
1360 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
16,00g |
|
220,00g |
|
-
|
-
|
| Sen 20: |
769 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
23,29g |
|
119,90g |
|
-
|
-
|
| Min 19: |
1043 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,50g |
|
79,10g |
|
-
|
-
|
| Sab 4: |
1723 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
64,13g |
|
185,49g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
818 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
64,58g |
|
43,57g |
|
-
|
-
|
| Sen 30: |
2119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
81,11g |
|
322,84g |
|
-
|
-
|
| Min 29: |
2803 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
122,20g |
|
131,49g |
|
301,64g |
|
-
|
-
|
| Jum 27: |
2041 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
72,53g |
|
314,85g |
|
-
|
-
|
| Min 22: |
1569 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
77,45g |
|
221,90g |
|
-
|
-
|
| Sab 21: |
935 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
54,80g |
|
76,44g |
|
-
|
-
|
| Sel 17: |
1012 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
46,47g |
|
126,93g |
|
-
|
-
|
| Sen 16: |
1408 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
65,08g |
|
221,27g |
|
-
|
-
|
| Rab 11: |
1508 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
41,12g |
|
251,47g |
|
-
|
-
|
| Sab 7: |
420 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
20,00g |
|
38,80g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
1888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
87,58g |
|
217,63g |
|
-
|
-
|
| Rab 28: |
270 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
63,00g |
|
-
|
-
|
| Min 25: |
2405 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
98,99g |
|
133,29g |
|
248,50g |
|
-
|
-
|
|
|
