Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 3: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
38,25g |
|
79,19g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
10,71g |
|
34,19g |
|
-
|
-
|
| Kam 20: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
31,42g |
|
106,82g |
|
-
|
-
|
| Rab 19: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
36,15g |
|
139,42g |
|
-
|
-
|
| Sel 18: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
57,90g |
|
63,82g |
|
-
|
-
|
| Sen 17: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
38,05g |
|
48,79g |
|
-
|
-
|
| Sab 8: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
16,44g |
|
36,71g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
22,82g |
|
20,16g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
25,51g |
|
0,00g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Sen 18: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
10,15g |
|
50,31g |
|
-
|
-
|
| Kam 14: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
10,94g |
|
26,69g |
|
-
|
-
|
| Rab 13: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
58,87g |
|
122,88g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
23,81g |
|
42,76g |
|
-
|
-
|
| Jum 25: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
15,60g |
|
0,00g |
|
-
|
-
|
| Jum 4: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
0,06g |
|
2,63g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
6,28g |
|
19,81g |
|
-
|
-
|
| Sen 21: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
0,45g |
|
0,85g |
|
-
|
-
|
| Sab 12: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
1,90g |
|
16,00g |
|
-
|
-
|
|
|
