Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
11,96g |
|
55,77g |
|
-
|
-
|
| Sab 14: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
119,74g |
|
145,43g |
|
-
|
-
|
| Jum 13: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
46,99g |
|
120,24g |
|
-
|
-
|
| Kam 12: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
92,24g |
|
147,95g |
|
-
|
-
|
| Rab 11: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
99,39g |
|
211,95g |
|
-
|
-
|
| Sel 10: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
79,78g |
|
136,96g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
11,78g |
|
49,17g |
|
-
|
-
|
| Sen 19: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
19,18g |
|
26,30g |
|
-
|
-
|
| Kam 15: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
31,99g |
|
37,11g |
|
-
|
-
|
| Kam 8: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
25,16g |
|
47,44g |
|
-
|
-
|
| Rab 7: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
98,42g |
|
161,31g |
|
-
|
-
|
| Sen 5: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
38,16g |
|
69,51g |
|
-
|
-
|
| Jum 2: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
22,89g |
|
42,93g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
16,98g |
|
26,72g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1898 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
105,51g |
|
229,67g |
|
-
|
-
|
| Sel 18: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
59,49g |
|
86,66g |
|
-
|
-
|
| Jum 14: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,30g |
|
11,00g |
|
-
|
-
|
| Kam 6: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
56,39g |
|
123,25g |
|
-
|
-
|
| Sel 4: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
8,78g |
|
48,23g |
|
-
|
-
|
| Sen 3: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
89,78g |
|
192,71g |
|
-
|
-
|
|
|
