Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 15: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
31,59g |
|
111,25g |
|
2929*
|
 1890
|
| Mei 2023 |
| Rab 3: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
14,81g |
|
48,24g |
|
-
|
-
|
| Sel 2: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
38,68g |
|
91,01g |
|
-
|
-
|
| April 2023 |
| Min 30: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
30,73g |
|
99,81g |
|
-
|
-
|
| Sab 29: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
80,13g |
|
123,14g |
|
-
|
-
|
| Jum 28: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
66,44g |
|
149,43g |
|
-
|
-
|
| Kam 27: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
4,63g |
|
33,56g |
|
-
|
-
|
| Rab 26: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
40,10g |
|
85,97g |
|
-
|
-
|
| Sel 25: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
46,76g |
|
105,00g |
|
-
|
-
|
| Sen 24: |
311 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
13,42g |
|
35,04g |
|
-
|
-
|
| Min 23: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
27,03g |
|
45,83g |
|
-
|
-
|
| Kam 20: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
15,93g |
|
41,98g |
|
-
|
-
|
| Sen 17: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
7,49g |
|
42,77g |
|
-
|
-
|
| Min 9: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
43,08g |
|
212,51g |
|
-
|
-
|
| Sab 8: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
27,18g |
|
87,71g |
|
-
|
-
|
| Kam 6: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
12,74g |
|
84,76g |
|
-
|
-
|
| Rab 5: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
36,27g |
|
174,28g |
|
-
|
-
|
| Sel 4: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
23,26g |
|
153,86g |
|
-
|
-
|
| Sen 3: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
8,28g |
|
106,37g |
|
-
|
-
|
| Min 2: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
27,79g |
|
154,40g |
|
-
|
-
|
|
|
