Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1764 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
77,61g |
|
267,39g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
352 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
19,67g |
|
41,52g |
|
-
|
-
|
| Sel 14: |
1131 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
64,68g |
|
149,03g |
|
-
|
-
|
| Rab 8: |
494 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
54,40g |
|
46,80g |
|
-
|
-
|
| Min 5: |
883 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
9,09g |
|
29,78g |
|
-
|
-
|
| Jum 3: |
770 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
31,95g |
|
99,93g |
|
-
|
-
|
| Kam 2: |
1047 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
62,75g |
|
116,38g |
|
-
|
-
|
| Rab 1: |
706 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
56,63g |
|
47,71g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
748 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
17,74g |
|
115,37g |
|
-
|
-
|
| Jum 5: |
1789 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
105,15g |
|
193,13g |
|
-
|
-
|
| September 2023 |
| Min 10: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
13,71g |
|
103,21g |
|
-
|
-
|
| Sab 9: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
55,78g |
|
45,30g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
35,57g |
|
119,74g |
|
-
|
-
|
| Sab 27: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
22,16g |
|
100,49g |
|
-
|
-
|
| Jum 26: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
67,48g |
|
38,44g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
71,21g |
|
104,18g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
116,49g |
|
48,71g |
|
-
|
-
|
| Desember 2022 |
| Min 11: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
48,93g |
|
66,81g |
|
-
|
-
|
| Kam 8: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
39,91g |
|
54,37g |
|
-
|
-
|
| Rab 7: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
45,63g |
|
33,62g |
|
-
|
-
|
|
|
