Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
78,58g |
|
147,56g |
|
2082*
|
 674
|
| Sel 30: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
83,42g |
|
160,86g |
|
2153*
|
731
|
| Sen 29: |
1860 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
113,78g |
|
204,81g |
|
2510*
|
650
|
| Jum 26: |
823 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
33,57g |
|
94,72g |
|
-
|
-
|
| Kam 25: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
65,01g |
|
162,57g |
|
2153*
|
812
|
| Rab 24: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
105,57g |
|
179,57g |
|
2498*
|
803
|
| Sel 23: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
100,28g |
|
129,67g |
|
2153*
|
652
|
| Sen 22: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
82,13g |
|
142,82g |
|
2438*
|
1144
|
| Sab 20: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
23,70g |
|
79,34g |
|
-
|
-
|
| Jum 19: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
70,99g |
|
189,89g |
|
2326*
|
350
|
| Kam 18: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
103,40g |
|
184,91g |
|
2100*
|
263
|
| Rab 17: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
70,94g |
|
196,38g |
|
2191*
|
711
|
| Sel 16: |
1529 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
100,98g |
|
181,59g |
|
2289*
|
760
|
| Agustus 2023 |
| Jum 11: |
1131 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
71,98g |
|
112,94g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
1473 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
86,27g |
|
170,82g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
230 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
17,94g |
|
22,09g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1195 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
56,06g |
|
136,09g |
|
2186*
|
991
|
| Jum 14: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
2,51g |
|
20,11g |
|
-
|
-
|
| Kam 13: |
1398 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
75,24g |
|
140,03g |
|
2186*
|
788
|
| Sen 10: |
1637 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
51,44g |
|
176,57g |
|
2265*
|
628
|
|
|
