Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 2: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
11,55g |
|
23,11g |
|
-
|
-
|
| Rab 18: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
10,90g |
|
19,48g |
|
-
|
-
|
| Sel 17: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| Jum 22: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
1,05g |
|
2,68g |
|
-
|
-
|
| Kam 21: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
7,65g |
|
3,35g |
|
-
|
-
|
| Sel 19: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Sab 16: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Kam 14: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Sel 12: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,72g |
|
5,58g |
|
-
|
-
|
| Min 10: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,36g |
|
2,79g |
|
-
|
-
|
| Jum 8: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,53g |
|
1,47g |
|
-
|
-
|
| Kam 7: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,02g |
|
0,98g |
|
-
|
-
|
| Rab 6: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
29,00g |
|
26,24g |
|
-
|
-
|
| Sen 4: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
11,67g |
|
4,61g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Sel 13: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
6,16g |
|
4,12g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
30,27g |
|
35,08g |
|
-
|
-
|
| Sen 7: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
26,26g |
|
20,22g |
|
2317*
|
 2028
|
|
|
