Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 11: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
6,30g |
|
31,00g |
|
-
|
-
|
| Mei 2021 |
| Sel 4: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
74,33g |
|
128,94g |
|
-
|
-
|
| Sen 3: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
46,34g |
|
230,08g |
|
1760*
|
 65
|
| Min 2: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
63,27g |
|
175,23g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
27,59g |
|
40,29g |
|
-
|
-
|
| Kam 29: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
45,17g |
|
191,36g |
|
-
|
-
|
| Rab 28: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
39,76g |
|
184,86g |
|
1723*
|
149
|
| Sel 27: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
38,73g |
|
189,41g |
|
-
|
-
|
| Sen 26: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
56,53g |
|
143,15g |
|
-
|
-
|
| Min 25: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
41,47g |
|
184,30g |
|
-
|
-
|
| Sab 24: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
72,51g |
|
176,41g |
|
-
|
-
|
| Jum 23: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
67,28g |
|
187,43g |
|
-
|
-
|
| Kam 22: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
73,89g |
|
188,48g |
|
-
|
-
|
| Rab 21: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
91,80g |
|
141,80g |
|
1688*
|
148
|
| Sel 20: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
69,06g |
|
120,70g |
|
1960*
|
676
|
| Sen 19: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
63,99g |
|
176,40g |
|
-
|
-
|
| Min 18: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
96,12g |
|
124,02g |
|
1762*
|
 19
|
|
|
