Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
-
|
-
|
|
1339*
|
-
|
| Sel 17: |
1928 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
146,72g |
|
229,21g |
|
2016*
|
 88
|
| Sen 16: |
-
|
-
|
|
1904*
|
-
|
| Min 15: |
-
|
-
|
|
2352*
|
-
|
| Sab 14: |
-
|
-
|
|
2263*
|
-
|
| Jum 13: |
-
|
-
|
|
1922*
|
-
|
| Kam 12: |
-
|
-
|
|
2560*
|
-
|
| Rab 11: |
-
|
-
|
|
2383*
|
-
|
| Sel 10: |
1593 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
109,59g |
|
199,73g |
|
2010*
|
417
|
| Sen 9: |
2097 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
128,01g |
|
283,31g |
|
1724*
|
 373
|
| Min 8: |
-
|
-
|
|
2286*
|
-
|
| Sab 7: |
-
|
-
|
|
1928*
|
-
|
| Jum 6: |
-
|
-
|
|
1906*
|
-
|
| Kam 5: |
-
|
-
|
|
2320*
|
-
|
| Rab 4: |
71 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,90g |
|
12,00g |
|
1835*
|
1764
|
| Sel 3: |
245 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
19,45g |
|
27,80g |
|
2122*
|
1877
|
| Sen 2: |
511 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
50,03g |
|
13,49g |
|
1751*
|
1240
|
| Min 1: |
-
|
-
|
|
2137*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2187*
|
-
|
| Jum 30: |
-
|
-
|
|
1886*
|
-
|
|
|
