Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
20 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,90g |
|
1,90g |
|
-
|
-
|
| Kam 21: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
52,33g |
|
131,75g |
|
-
|
-
|
| Rab 20: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
42,74g |
|
128,55g |
|
-
|
-
|
| Sen 18: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
62,20g |
|
101,61g |
|
-
|
-
|
| Min 17: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
47,99g |
|
128,01g |
|
1678*
|
 494
|
| November 2022 |
| Kam 3: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
23,64g |
|
56,23g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
27,92g |
|
73,46g |
|
-
|
-
|
| Sen 17: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
49,41g |
|
75,58g |
|
-
|
-
|
| Min 16: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
30,18g |
|
102,40g |
|
-
|
-
|
| Jum 14: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
45,94g |
|
73,50g |
|
-
|
-
|
| Kam 13: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
48,28g |
|
88,48g |
|
-
|
-
|
| Rab 12: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
50,35g |
|
70,07g |
|
-
|
-
|
| Sel 11: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
50,13g |
|
77,38g |
|
-
|
-
|
| Sen 10: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
50,63g |
|
79,48g |
|
-
|
-
|
| Min 9: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
34,25g |
|
193,59g |
|
-
|
-
|
| Sab 8: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
32,18g |
|
176,45g |
|
-
|
-
|
| Jum 7: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
63,04g |
|
150,27g |
|
-
|
-
|
| Kam 6: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
38,88g |
|
161,30g |
|
-
|
-
|
| Rab 5: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
90,68g |
|
93,85g |
|
-
|
-
|
| Sel 4: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
53,99g |
|
125,60g |
|
-
|
-
|
|
|
