Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 26: |
895 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
48,66g |
|
108,89g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
689 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
18,35g |
|
91,69g |
|
-
|
-
|
| Sen 11: |
1064 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
72,37g |
|
93,59g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
346 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
12,99g |
|
33,53g |
|
-
|
-
|
| Sab 11: |
720 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
61,81g |
|
77,08g |
|
-
|
-
|
| Kam 9: |
228 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
14,53g |
|
31,86g |
|
-
|
-
|
| Rab 8: |
616 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
39,93g |
|
59,74g |
|
2550*
|
 1934
|
| Rab 1: |
491 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
14,78g |
|
71,65g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
838 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
49,98g |
|
118,44g |
|
2602*
|
1764
|
|
|
