Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 11: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
28,92g |
|
73,90g |
|
-
|
-
|
| Min 10: |
1966 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
109,00g |
|
63,31g |
|
-
|
-
|
| Sab 9: |
3157 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
134,24g |
|
220,64g |
|
-
|
-
|
| Jum 1: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
85,39g |
|
100,68g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
59,01g |
|
135,51g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
71,09g |
|
48,26g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
16,80g |
|
19,20g |
|
-
|
-
|
| Jum 12: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
40,73g |
|
76,63g |
|
-
|
-
|
| Rab 10: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
39,61g |
|
110,03g |
|
-
|
-
|
| Sel 9: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
95,65g |
|
47,69g |
|
-
|
-
|
| Min 7: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
73,86g |
|
46,27g |
|
-
|
-
|
| Sel 2: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
84,73g |
|
86,00g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
73,77g |
|
71,11g |
|
-
|
-
|
| Sab 23: |
2620 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
95,97g |
|
81,95g |
|
44,14g |
|
-
|
-
|
| Sel 19: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
88,82g |
|
63,29g |
|
-
|
-
|
| Sen 18: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
27,82g |
|
30,55g |
|
-
|
-
|
| Min 17: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
112,72g |
|
95,40g |
|
-
|
-
|
| Jum 15: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
84,41g |
|
69,30g |
|
-
|
-
|
| Kam 14: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
91,75g |
|
61,30g |
|
-
|
-
|
| Rab 13: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
91,60g |
|
65,72g |
|
-
|
-
|
|
|
