Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 5: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
75,73g |
|
111,12g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
28,48g |
|
91,49g |
|
-
|
-
|
| Min 30: |
1961 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
71,47g |
|
251,00g |
|
-
|
-
|
| Sab 29: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
79,47g |
|
97,33g |
|
-
|
-
|
| Jum 28: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
48,36g |
|
67,32g |
|
1685*
|
 887
|
| Kam 27: |
2489 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
132,49g |
|
49,64g |
|
280,60g |
|
2274*
|
 215
|
| Rab 26: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
28,04g |
|
128,61g |
|
-
|
-
|
| Sel 25: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
34,49g |
|
87,56g |
|
-
|
-
|
| Sen 24: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
39,96g |
|
139,21g |
|
-
|
-
|
| Min 23: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
48,77g |
|
176,35g |
|
-
|
-
|
| Sab 22: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
28,76g |
|
139,53g |
|
-
|
-
|
| Jum 21: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
35,12g |
|
154,53g |
|
-
|
-
|
| Kam 20: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
9,09g |
|
113,41g |
|
-
|
-
|
| Rab 19: |
2607 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
110,63g |
|
82,88g |
|
320,96g |
|
-
|
-
|
| Sel 18: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
17,35g |
|
23,92g |
|
-
|
-
|
| Sen 17: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
9,25g |
|
34,97g |
|
-
|
-
|
| Sab 15: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
37,59g |
|
155,85g |
|
-
|
-
|
| Jum 14: |
4278 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
219,71g |
|
98,29g |
|
491,14g |
|
1623*
|
2655
|
| Kam 13: |
2118 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
83,45g |
|
229,46g |
|
1685*
|
433
|
| Rab 12: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
81,93g |
|
113,33g |
|
-
|
-
|
|
|
