Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 26: |
2007 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
74,83g |
|
94,13g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
30,02g |
|
7,29g |
|
-
|
-
|
| Kam 4: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
70,31g |
|
132,79g |
|
-
|
-
|
| Rab 3: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
116,76g |
|
67,45g |
|
-
|
-
|
| Sel 2: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
87,48g |
|
58,95g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
12,53g |
|
14,78g |
|
-
|
-
|
| Jum 29: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
62,46g |
|
111,82g |
|
-
|
-
|
| Kam 28: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
70,36g |
|
84,94g |
|
-
|
-
|
| Rab 27: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
88,45g |
|
70,18g |
|
-
|
-
|
| Jum 22: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
77,24g |
|
45,52g |
|
-
|
-
|
| Kam 21: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
85,99g |
|
98,40g |
|
-
|
-
|
| Rab 20: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
59,70g |
|
65,13g |
|
-
|
-
|
| Min 17: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
24,72g |
|
18,15g |
|
-
|
-
|
| Sab 16: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
22,74g |
|
22,32g |
|
-
|
-
|
| Rab 13: |
698 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
39,26g |
|
33,80g |
|
-
|
-
|
| Jum 8: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
8,70g |
|
23,52g |
|
-
|
-
|
| Rab 6: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
20,07g |
|
24,95g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
26,91g |
|
14,10g |
|
-
|
-
|
| Sen 27: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
31,20g |
|
115,89g |
|
-
|
-
|
| Min 26: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
65,82g |
|
49,31g |
|
-
|
-
|
|
|
