Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 12: |
155 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Rab 10: |
807 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
44,90g |
|
36,94g |
|
-
|
-
|
| Sen 1: |
827 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
42,03g |
|
81,62g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
456 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
44,49g |
|
14,02g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
908 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
53,80g |
|
69,39g |
|
-
|
-
|
| Kam 30: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
3,59g |
|
15,00g |
|
-
|
-
|
| Rab 29: |
471 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
26,41g |
|
47,76g |
|
-
|
-
|
| Sel 28: |
586 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
21,57g |
|
48,83g |
|
-
|
-
|
| Sen 27: |
243 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
17,10g |
|
10,80g |
|
-
|
-
|
| Jum 24: |
738 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
41,75g |
|
69,87g |
|
-
|
-
|
| Kam 23: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
15,02g |
|
40,71g |
|
-
|
-
|
| Rab 22: |
301 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
13,63g |
|
34,00g |
|
-
|
-
|
| Sel 21: |
550 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
31,01g |
|
45,60g |
|
-
|
-
|
| Sen 20: |
1135 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
62,71g |
|
82,04g |
|
-
|
-
|
| Min 19: |
491 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
49,08g |
|
11,87g |
|
-
|
-
|
| Jum 17: |
880 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
31,69g |
|
85,58g |
|
-
|
-
|
| Kam 16: |
1062 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
55,71g |
|
102,98g |
|
-
|
-
|
| Rab 15: |
1225 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
80,14g |
|
84,48g |
|
-
|
-
|
| Sel 14: |
1067 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
48,68g |
|
94,56g |
|
-
|
-
|
| Sen 13: |
1137 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
94,43g |
|
84,43g |
|
-
|
-
|
|
|
