Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
20,12g |
|
72,27g |
|
-
|
-
|
| Sen 9: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
87,59g |
|
224,58g |
|
-
|
-
|
| Min 8: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
86,47g |
|
241,22g |
|
-
|
-
|
| Sab 7: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
38,47g |
|
187,91g |
|
-
|
-
|
| Jum 6: |
1852 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
117,64g |
|
221,46g |
|
-
|
-
|
| Kam 5: |
1940 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
84,24g |
|
219,12g |
|
-
|
-
|
| Rab 4: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
93,06g |
|
175,56g |
|
-
|
-
|
| Sel 3: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
63,59g |
|
110,10g |
|
-
|
-
|
| Sen 2: |
2226 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
102,93g |
|
240,83g |
|
-
|
-
|
| Min 1: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
60,03g |
|
218,83g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
31,35g |
|
115,32g |
|
-
|
-
|
| Jum 30: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
97,88g |
|
237,69g |
|
-
|
-
|
| Kam 29: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
77,74g |
|
168,15g |
|
-
|
-
|
| Rab 28: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
79,78g |
|
179,45g |
|
-
|
-
|
| Sel 27: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
92,76g |
|
220,23g |
|
-
|
-
|
| Sen 26: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
78,10g |
|
168,68g |
|
-
|
-
|
| Min 25: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
103,82g |
|
168,27g |
|
-
|
-
|
| Sab 24: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
132,49g |
|
160,44g |
|
-
|
-
|
| Jum 23: |
2303 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
77,56g |
|
310,72g |
|
-
|
-
|
| Kam 22: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
96,48g |
|
207,28g |
|
-
|
-
|
|
|
