Entri Makanan dan Latihan Terkini
November 2023 |
Sen 6: |
279 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
10,16g |
|
36,23g |
|
-
|
-
|
Oktober 2023 |
Sen 2: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
48,16g |
|
91,02g |
|
-
|
-
|
Agustus 2023 |
Sen 7: |
1186 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
54,08g |
|
154,35g |
|
-
|
-
|
Juli 2023 |
Jum 28: |
372 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
18,96g |
|
45,74g |
|
-
|
-
|
Kam 27: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
67,50g |
|
245,92g |
|
-
|
-
|
Sen 10: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
7,49g |
|
15,95g |
|
-
|
-
|
Kam 6: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
51,56g |
|
96,07g |
|
-
|
-
|
Rab 5: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
49,08g |
|
145,70g |
|
2068*
|
940
|
Sel 4: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
29,18g |
|
79,60g |
|
-
|
-
|
Sen 3: |
1312 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
58,08g |
|
183,51g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
103,78g |
|
168,20g |
|
1844*
|
307
|
Kam 29: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
44,08g |
|
189,96g |
|
-
|
-
|
Rab 28: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
50,78g |
|
108,65g |
|
-
|
-
|
Sel 27: |
1216 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
79,87g |
|
140,15g |
|
-
|
-
|
Sen 26: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
60,54g |
|
136,28g |
|
-
|
-
|
Min 25: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
50,94g |
|
109,49g |
|
-
|
-
|
Sab 24: |
1360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
73,85g |
|
192,64g |
|
-
|
-
|
Jum 23: |
1227 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
62,20g |
|
159,34g |
|
1841*
|
614
|
Kam 22: |
1369 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
37,18g |
|
216,84g |
|
-
|
-
|
Rab 21: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
48,08g |
|
165,97g |
|
-
|
-
|
|
|