Entri Makanan dan Latihan Terkini
Juni 2021 |
Min 27: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
45,79g |
|
135,99g |
|
-
|
-
|
Sab 26: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
73,24g |
|
159,95g |
|
-
|
-
|
Jum 25: |
1873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
92,86g |
|
192,24g |
|
-
|
-
|
Kam 24: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
26,83g |
|
42,29g |
|
-
|
-
|
Rab 23: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
44,89g |
|
163,71g |
|
-
|
-
|
Sel 22: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
24,94g |
|
216,20g |
|
-
|
-
|
Sen 21: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
31,57g |
|
193,65g |
|
-
|
-
|
Sab 19: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
21,58g |
|
71,77g |
|
-
|
-
|
Jum 18: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
28,07g |
|
214,71g |
|
-
|
-
|
Kam 17: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
60,65g |
|
184,98g |
|
-
|
-
|
Rab 16: |
1855 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
45,52g |
|
248,12g |
|
-
|
-
|
Sel 15: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
39,00g |
|
212,00g |
|
-
|
-
|
Sen 14: |
1840 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
44,06g |
|
233,14g |
|
-
|
-
|
Min 13: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
57,56g |
|
182,71g |
|
-
|
-
|
Sab 12: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
56,66g |
|
188,96g |
|
-
|
-
|
Jum 11: |
1798 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
88,19g |
|
200,80g |
|
-
|
-
|
Kam 10: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
68,55g |
|
138,20g |
|
-
|
-
|
Rab 9: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
68,00g |
|
197,21g |
|
-
|
-
|
Sel 8: |
1645 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
83,81g |
|
232,88g |
|
-
|
-
|
Sen 7: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
60,76g |
|
216,29g |
|
-
|
-
|
|
|