Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
100,30g |
|
136,71g |
|
-
|
-
|
| Jum 9: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
107,77g |
|
204,12g |
|
-
|
-
|
| Rab 7: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
72,25g |
|
149,83g |
|
-
|
-
|
| Sel 6: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
90,14g |
|
141,99g |
|
-
|
-
|
| Sen 5: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
107,23g |
|
198,89g |
|
-
|
-
|
| Min 4: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
75,25g |
|
116,40g |
|
-
|
-
|
| Sab 3: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
89,41g |
|
74,93g |
|
-
|
-
|
| Jum 2: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
69,06g |
|
87,72g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
25,69g |
|
52,87g |
|
-
|
-
|
| Sel 30: |
1912 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
148,84g |
|
193,89g |
|
-
|
-
|
| Sen 29: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
101,61g |
|
107,46g |
|
-
|
-
|
| Min 28: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
81,83g |
|
71,03g |
|
-
|
-
|
| Sab 27: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
49,42g |
|
93,70g |
|
-
|
-
|
| Jum 26: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
136,69g |
|
123,22g |
|
-
|
-
|
| Kam 25: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
145,82g |
|
120,41g |
|
-
|
-
|
| Rab 24: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
124,77g |
|
181,29g |
|
-
|
-
|
| Sel 23: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
135,19g |
|
197,84g |
|
-
|
-
|
| Sab 20: |
2347 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
129,82g |
|
267,80g |
|
-
|
-
|
| Kam 18: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
62,15g |
|
61,87g |
|
-
|
-
|
|
|
