Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 25: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
16,51g |
|
134,25g |
|
-
|
-
|
| Jum 13: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
67,15g |
|
172,30g |
|
-
|
-
|
| Rab 11: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
13,64g |
|
78,87g |
|
-
|
-
|
| Sen 9: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
40,02g |
|
124,61g |
|
-
|
-
|
| Min 8: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
31,25g |
|
96,31g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
23,76g |
|
146,95g |
|
-
|
-
|
| Sen 26: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
15,74g |
|
114,24g |
|
-
|
-
|
| Sab 24: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
6,60g |
|
44,94g |
|
-
|
-
|
| Kam 15: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
12,55g |
|
113,53g |
|
-
|
-
|
| Rab 14: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
33,71g |
|
237,56g |
|
-
|
-
|
| Sel 13: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
16,59g |
|
54,42g |
|
-
|
-
|
| Sen 12: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
80,49g |
|
182,06g |
|
-
|
-
|
| Jum 9: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
99,59g |
|
139,72g |
|
-
|
-
|
| Kam 8: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
9,29g |
|
49,02g |
|
-
|
-
|
| Rab 7: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
8,10g |
|
62,56g |
|
-
|
-
|
| Sel 6: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
8,87g |
|
25,67g |
|
-
|
-
|
| Min 4: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
5,88g |
|
14,74g |
|
-
|
-
|
| Kam 1: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
50,29g |
|
129,18g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
15,06g |
|
108,41g |
|
-
|
-
|
| Jum 18: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
19,40g |
|
98,08g |
|
-
|
-
|
|
|
