Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
27,21g |
|
5,33g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
55,32g |
|
46,70g |
|
-
|
-
|
| Min 23: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
16,87g |
|
51,60g |
|
-
|
-
|
| Kam 20: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,22g |
|
39,91g |
|
57,89g |
|
-
|
-
|
| Min 16: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sab 15: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
4,42g |
|
30,68g |
|
-
|
-
|
| Kam 13: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
12,60g |
|
23,39g |
|
-
|
-
|
| Kam 6: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
16,38g |
|
31,50g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
8,30g |
|
10,00g |
|
-
|
-
|
| Kam 16: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
29,37g |
|
78,71g |
|
-
|
-
|
| Sen 13: |
1450 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
108,47g |
|
94,76g |
|
17,67g |
|
-
|
-
|
| Min 12: |
1582 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
101,82g |
|
41,27g |
|
123,35g |
|
-
|
-
|
| Min 5: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
5,70g |
|
51,83g |
|
-
|
-
|
| Rab 1: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
16,79g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Min 28: |
780 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
37,96g |
|
81,18g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
300 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
5,40g |
|
47,16g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1046 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
36,88g |
|
32,42g |
|
-
|
-
|
| Sel 9: |
610 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
31,85g |
|
43,24g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
677 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
29,78g |
|
7,00g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
|
|
