Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 16: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
52,41g |
|
114,59g |
|
-
|
-
|
| Sab 15: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
96,82g |
|
165,03g |
|
-
|
-
|
| Jum 14: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
77,73g |
|
178,27g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
291 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
14,39g |
|
25,12g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
11,33g |
|
14,63g |
|
-
|
-
|
| Sen 28: |
214 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
14,73g |
|
4,85g |
|
-
|
-
|
| Min 27: |
521 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
46,79g |
|
23,22g |
|
-
|
-
|
| Sel 22: |
229 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
0,44g |
|
42,71g |
|
-
|
-
|
| Jum 18: |
133 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
7,23g |
|
10,58g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
338 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
16,64g |
|
28,26g |
|
-
|
-
|
| Rab 19: |
205 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
13,34g |
|
2,80g |
|
-
|
-
|
| Min 16: |
506 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
17,37g |
|
56,76g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
282 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
21,66g |
|
3,06g |
|
-
|
-
|
| Sen 19: |
484 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
20,71g |
|
67,39g |
|
-
|
-
|
| Jum 9: |
768 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
35,62g |
|
51,98g |
|
-
|
-
|
| Kam 8: |
1254 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
70,61g |
|
114,61g |
|
-
|
-
|
| Sab 3: |
703 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
57,64g |
|
50,89g |
|
-
|
-
|
| Kam 1: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
15,31g |
|
24,46g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
241 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
16,23g |
|
31,54g |
|
-
|
-
|
| Kam 18: |
985 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
28,30g |
|
153,62g |
|
-
|
-
|
|
|
