Entri Makanan dan Latihan Terkini
September 2024 |
Sel 17: |
500 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
24,65g |
|
61,26g |
|
-
|
-
|
Sen 16: |
2365 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
193,35g |
|
195,15g |
|
-
|
-
|
Min 15: |
2393 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
168,32g |
|
208,32g |
|
-
|
-
|
Sab 14: |
3076 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
115,38g |
|
151,34g |
|
298,95g |
|
-
|
-
|
Jum 13: |
2511 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
112,89g |
|
169,93g |
|
201,13g |
|
-
|
-
|
Kam 12: |
2699 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
116,27g |
|
161,56g |
|
244,68g |
|
-
|
-
|
Rab 11: |
2272 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
155,95g |
|
212,34g |
|
-
|
-
|
Sel 10: |
2223 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
137,94g |
|
265,74g |
|
-
|
-
|
Sen 9: |
2472 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
101,67g |
|
159,29g |
|
241,41g |
|
-
|
-
|
Min 8: |
2138 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
162,18g |
|
182,10g |
|
-
|
-
|
Sab 7: |
2413 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,13g |
|
119,85g |
|
200,38g |
|
-
|
-
|
Jum 6: |
1973 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
121,44g |
|
163,45g |
|
-
|
-
|
Kam 5: |
2273 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,91g |
|
158,10g |
|
159,73g |
|
-
|
-
|
Rab 4: |
2458 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
113,14g |
|
164,33g |
|
191,17g |
|
-
|
-
|
Sel 3: |
2301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
179,50g |
|
197,50g |
|
-
|
-
|
Sen 2: |
2284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,35g |
|
151,27g |
|
196,14g |
|
-
|
-
|
Min 1: |
2198 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
139,21g |
|
139,39g |
|
192,95g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
3080 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
143,55g |
|
166,70g |
|
284,48g |
|
-
|
-
|
Jum 30: |
2323 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
172,27g |
|
180,20g |
|
-
|
-
|
Kam 29: |
1996 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
120,78g |
|
113,54g |
|
121,00g |
|
-
|
-
|
|
|