Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 31: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
-
|
-
|
| Sel 30: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
-
|
-
|
| Sen 29: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
-
|
-
|
| Min 28: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
10,02g |
|
7,70g |
|
963*
|
 732
|
| Sab 27: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1649*
|
 5951
|
| Jum 26: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1699*
|
5901
|
| Kam 25: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1741*
|
5859
|
| Rab 24: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1628*
|
5972
|
| Sel 23: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1700*
|
5900
|
| Sen 22: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1695*
|
5905
|
| Min 21: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1619*
|
5981
|
| Sab 20: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1719*
|
5881
|
| Jum 19: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1664*
|
5936
|
| Kam 18: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1802*
|
5798
|
| Rab 17: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1666*
|
5934
|
| Sel 16: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1613*
|
5987
|
| Sen 15: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1679*
|
5921
|
| Min 14: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1701*
|
5899
|
| Sab 13: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1652*
|
5948
|
| Jum 12: |
7600 *
|
507%
|
Lemak: |
|
Prot: |
|
Karb: |
367,22g |
|
444,74g |
|
714,70g |
|
1705*
|
5895
|
|
|
