Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 10: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
40,70g |
|
44,20g |
|
-
|
-
|
| Rab 5: |
1021 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
60,77g |
|
99,36g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
22,12g |
|
48,49g |
|
-
|
-
|
| Sel 27: |
1044 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
87,57g |
|
76,40g |
|
-
|
-
|
| Kam 22: |
1124 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
67,65g |
|
129,06g |
|
-
|
-
|
| Rab 21: |
1025 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
54,83g |
|
90,18g |
|
-
|
-
|
| Jum 16: |
1126 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
66,78g |
|
156,12g |
|
-
|
-
|
| Kam 15: |
1162 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
68,41g |
|
137,06g |
|
-
|
-
|
| Rab 14: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
34,25g |
|
118,47g |
|
-
|
-
|
|
|
