Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 25: |
872 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
41,61g |
|
153,33g |
|
3326*
|
 2454
|
| Maret 2018 |
| Rab 28: |
1475 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
83,68g |
|
163,34g |
|
3090
|
1615
|
| November 2017 |
| Rab 29: |
1436
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
49,68g |
|
266,07g |
|
2912
|
1476
|
| Sel 28: |
1455
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
44,96g |
|
209,41g |
|
2912
|
1457
|
| Sen 27: |
1256
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
68,75g |
|
136,28g |
|
2912
|
1656
|
| Oktober 2017 |
| Kam 12: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
39,58g |
|
180,68g |
|
-
|
-
|
| Juni 2017 |
| Kam 22: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
76,37g |
|
13,79g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
64,28g |
|
98,44g |
|
2485
|
1603
|
| Sel 30: |
1660
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
99,36g |
|
191,73g |
|
2791
|
1131
|
| Sen 29: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
124,29g |
|
181,06g |
|
2797*
|
1013
|
| Min 28: |
2175
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
128,09g |
|
186,29g |
|
3232
|
1057
|
| Sab 27: |
1815
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
120,96g |
|
179,34g |
|
3237
|
1422
|
| Jum 26: |
2214
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
130,38g |
|
89,89g |
|
175,35g |
|
2844
|
630
|
| Kam 25: |
1430
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
61,46g |
|
205,13g |
|
2892
|
1462
|
| Rab 24: |
1986
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
116,54g |
|
211,10g |
|
2419
|
433
|
| Sel 23: |
1884
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
104,23g |
|
199,03g |
|
2419
|
535
|
| Sen 22: |
2244
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
92,59g |
|
261,54g |
|
2892
|
648
|
| Januari 2014 |
| Sen 27: |
46
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,73g |
|
8,90g |
|
2661
|
2615
|
| September 2013 |
| Jum 27: |
1765 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
99,77g |
|
131,96g |
|
-
|
-
|
| Kam 26: |
1698
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
125,02g |
|
198,14g |
|
2872*
|
1174
|
|
|
