Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
54,48g |
|
44,37g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
26,35g |
|
53,72g |
|
-
|
-
|
| Min 19: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
44,55g |
|
49,20g |
|
-
|
-
|
| Jum 17: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
86,77g |
|
183,22g |
|
2385*
|
 783
|
| Kam 16: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
37,79g |
|
67,60g |
|
-
|
-
|
| Sen 13: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
46,83g |
|
152,60g |
|
2260*
|
1284
|
| Sab 11: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
50,50g |
|
32,44g |
|
-
|
-
|
| Kam 9: |
667 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
67,97g |
|
78,36g |
|
-
|
-
|
| Rab 8: |
876 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
52,15g |
|
108,48g |
|
2321*
|
1445
|
| Sel 7: |
771 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
58,48g |
|
76,07g |
|
-
|
-
|
| Sen 6: |
1516 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
99,58g |
|
148,14g |
|
-
|
-
|
| Min 5: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
106,27g |
|
154,53g |
|
-
|
-
|
| Sab 4: |
1348 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
87,53g |
|
124,31g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
54,17g |
|
38,83g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
46,86g |
|
81,38g |
|
-
|
-
|
| Jum 29: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
80,12g |
|
120,31g |
|
-
|
-
|
| Kam 28: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
74,15g |
|
123,29g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
86,48g |
|
117,87g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
96,60g |
|
119,29g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
48,24g |
|
130,18g |
|
-
|
-
|
|
|
