Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Sen 7: |
1073 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
74,15g |
|
98,97g |
|
3062*
|
 1989
|
| Rab 2: |
965 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
92,50g |
|
84,50g |
|
2791*
|
1826
|
| April 2012 |
| Min 29: |
900 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
32,00g |
|
89,00g |
|
-
|
-
|
| Jum 27: |
300 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
22,00g |
|
33,00g |
|
-
|
-
|
| Sel 24: |
1190 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
68,66g |
|
142,66g |
|
3062*
|
1872
|
| Min 15: |
810 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
38,57g |
|
113,90g |
|
3279*
|
2469
|
| Jum 13: |
2334 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
178,15g |
|
269,23g |
|
3551*
|
1217
|
| Kam 12: |
2350 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
181,21g |
|
296,16g |
|
3279*
|
929
|
| Sel 10: |
2069 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,64g |
|
57,90g |
|
221,74g |
|
3388*
|
1319
|
| Sen 9: |
2255 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
115,50g |
|
319,00g |
|
3605*
|
1350
|
| Min 8: |
3450 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
143,00g |
|
151,00g |
|
318,00g |
|
2954*
|
 496
|
| Sab 7: |
2120 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
72,00g |
|
310,00g |
|
3752*
|
1632
|
| Jum 6: |
3168 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
156,80g |
|
437,46g |
|
3710*
|
542
|
| Kam 5: |
2270 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
91,00g |
|
296,00g |
|
2967*
|
697
|
| Rab 4: |
3134 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
121,97g |
|
386,34g |
|
2979*
|
155
|
| Sel 3: |
4190 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
147,00g |
|
160,31g |
|
524,56g |
|
4842*
|
652
|
| Sen 2: |
1720 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
74,00g |
|
270,00g |
|
2980*
|
1260
|
| Min 1: |
3370 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
150,00g |
|
92,00g |
|
293,00g |
|
3373*
|
3
|
| Maret 2012 |
| Sab 31: |
1719 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
105,00g |
|
200,00g |
|
3308*
|
1589
|
| Jum 30: |
1871 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
74,00g |
|
225,00g |
|
3323*
|
1452
|
|
|
