Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
65,87g |
|
93,85g |
|
-
|
-
|
| Jum 26: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
70,13g |
|
139,35g |
|
-
|
-
|
| Juni 2024 |
| Sab 1: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
100,54g |
|
178,16g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
551 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
28,80g |
|
32,84g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
97,94g |
|
150,67g |
|
735*
|
 939
|
| Rab 17: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
92,26g |
|
105,09g |
|
551*
|
757
|
| Maret 2024 |
| Sel 12: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
33,23g |
|
48,96g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
52,24g |
|
92,74g |
|
-
|
-
|
| Kam 8: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
62,34g |
|
163,04g |
|
-
|
-
|
| Rab 7: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
105,82g |
|
160,21g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
-
|
-
|
|
2560*
|
-
|
| Rab 17: |
-
|
-
|
|
2101*
|
-
|
| Sel 16: |
1230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
58,02g |
|
162,32g |
|
2393*
|
 1163
|
| Sen 15: |
-
|
-
|
|
2016*
|
-
|
| Min 14: |
-
|
-
|
|
1971*
|
-
|
| Sab 13: |
-
|
-
|
|
2094*
|
-
|
| Jum 12: |
-
|
-
|
|
2061*
|
-
|
| Kam 11: |
-
|
-
|
|
2196*
|
-
|
| Rab 10: |
-
|
-
|
|
2160*
|
-
|
| Sel 9: |
-
|
-
|
|
2175*
|
-
|
| Sen 8: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
57,88g |
|
133,29g |
|
2086*
|
772
|
| Min 7: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
41,31g |
|
51,58g |
|
2404*
|
1892
|
| Sab 6: |
-
|
-
|
|
2242*
|
-
|
| Jum 5: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,47g |
|
87,24g |
|
188,52g |
|
2125*
|
152
|
| Kam 4: |
-
|
-
|
|
2094*
|
-
|
| Rab 3: |
-
|
-
|
|
2143*
|
-
|
| Sel 2: |
-
|
-
|
|
2108*
|
-
|
| Sen 1: |
-
|
-
|
|
2161*
|
-
|
|
|
