Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
1268 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
109,00g |
|
107,78g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
988 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
59,26g |
|
55,88g |
|
-
|
-
|
| September 2022 |
| Min 25: |
1249 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
81,77g |
|
134,42g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
556 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
49,53g |
|
48,81g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
1274 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
56,91g |
|
126,09g |
|
-
|
-
|
| Kam 13: |
703 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
47,33g |
|
70,27g |
|
-
|
-
|
| Rab 12: |
996 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
44,70g |
|
116,20g |
|
-
|
-
|
| Sel 11: |
636 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
23,47g |
|
94,43g |
|
-
|
-
|
| Sen 10: |
1180 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
92,65g |
|
114,54g |
|
-
|
-
|
| Min 9: |
1412 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
71,44g |
|
118,27g |
|
-
|
-
|
| Sab 8: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,50g |
|
6,70g |
|
-
|
-
|
| Jum 7: |
1179 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
92,74g |
|
89,16g |
|
-
|
-
|
| Kam 6: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
95,99g |
|
103,03g |
|
-
|
-
|
| Rab 5: |
1138 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
78,65g |
|
78,68g |
|
-
|
-
|
| Sel 4: |
990 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
60,84g |
|
69,16g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
1,76g |
|
17,08g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
919 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
22,32g |
|
146,57g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
45,94g |
|
60,65g |
|
-
|
-
|
| Min 1: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
42,56g |
|
20,17g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
13,49g |
|
22,81g |
|
-
|
-
|
|
|
