Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 8: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
21,41g |
|
54,71g |
|
-
|
-
|
| Kam 7: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
75,27g |
|
199,45g |
|
2940*
|
 1343
|
| November 2021 |
| Sen 15: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
74,93g |
|
194,93g |
|
-
|
-
|
| Kam 11: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
91,54g |
|
160,98g |
|
-
|
-
|
| Rab 10: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
82,82g |
|
118,38g |
|
-
|
-
|
| Sel 9: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
103,53g |
|
108,86g |
|
-
|
-
|
| Sen 8: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
40,28g |
|
95,46g |
|
-
|
-
|
| Jum 5: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
67,71g |
|
104,17g |
|
-
|
-
|
| Kam 4: |
2166 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
143,36g |
|
242,53g |
|
-
|
-
|
| Rab 3: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
82,07g |
|
155,29g |
|
-
|
-
|
| Sel 2: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
116,47g |
|
109,43g |
|
-
|
-
|
| Sen 1: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
23,22g |
|
100,65g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
8,44g |
|
86,17g |
|
-
|
-
|
| Rab 27: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
99,22g |
|
175,36g |
|
-
|
-
|
| Sel 26: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
106,07g |
|
192,30g |
|
-
|
-
|
| Sen 25: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
109,89g |
|
161,98g |
|
-
|
-
|
| Jum 22: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
43,82g |
|
105,12g |
|
-
|
-
|
| Kam 21: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
38,27g |
|
184,84g |
|
-
|
-
|
| Rab 20: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
82,14g |
|
135,41g |
|
-
|
-
|
| Sel 19: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
82,56g |
|
204,46g |
|
-
|
-
|
|
|
