Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,50g |
|
16,00g |
|
-
|
-
|
| Sel 28: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,47g |
|
83,28g |
|
99,21g |
|
-
|
-
|
| Sen 27: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
84,60g |
|
135,60g |
|
-
|
-
|
| Sab 25: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
4,10g |
|
21,90g |
|
-
|
-
|
| Jum 24: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
37,90g |
|
65,74g |
|
-
|
-
|
| Kam 23: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
7,00g |
|
37,90g |
|
-
|
-
|
| Rab 22: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
70,85g |
|
137,95g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
13,20g |
|
37,20g |
|
-
|
-
|
| Jum 1: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
26,97g |
|
75,12g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
76,94g |
|
92,35g |
|
-
|
-
|
| Rab 28: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
60,73g |
|
175,14g |
|
-
|
-
|
| Sel 27: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
38,45g |
|
131,27g |
|
-
|
-
|
| Sen 26: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
41,49g |
|
123,02g |
|
-
|
-
|
| Min 25: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
31,94g |
|
83,78g |
|
-
|
-
|
| Sab 24: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
23,39g |
|
51,18g |
|
-
|
-
|
| Jum 23: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
30,87g |
|
90,07g |
|
-
|
-
|
| Kam 22: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
71,62g |
|
125,52g |
|
-
|
-
|
| Rab 21: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
81,97g |
|
167,35g |
|
-
|
-
|
| Sel 20: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
123,80g |
|
45,19g |
|
-
|
-
|
| Sen 19: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
89,08g |
|
80,90g |
|
-
|
-
|
|
|
