Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 12: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
54,28g |
|
130,72g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
27,45g |
|
73,12g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
16,23g |
|
29,32g |
|
-
|
-
|
| Sen 13: |
607 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
28,73g |
|
76,36g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
2,30g |
|
28,86g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
323 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
20,20g |
|
48,43g |
|
-
|
-
|
| Rab 16: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
30,44g |
|
53,72g |
|
-
|
-
|
| Sel 15: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
29,44g |
|
49,87g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
18,17g |
|
21,79g |
|
-
|
-
|
| Kam 27: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
33,21g |
|
33,33g |
|
-
|
-
|
| Kam 13: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
18,08g |
|
27,13g |
|
-
|
-
|
| Rab 12: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
21,54g |
|
73,23g |
|
-
|
-
|
| Sel 11: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
10,86g |
|
37,88g |
|
-
|
-
|
| Sen 10: |
363 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
18,74g |
|
40,67g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
322 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
13,18g |
|
61,80g |
|
-
|
-
|
| Kam 29: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
18,60g |
|
46,44g |
|
-
|
-
|
| Sel 27: |
344 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
12,47g |
|
50,82g |
|
-
|
-
|
| Kam 22: |
1005 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
65,58g |
|
101,62g |
|
-
|
-
|
| Sen 5: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
51,33g |
|
41,85g |
|
-
|
-
|
|
|
