Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Sab 2: |
361
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
17,79g |
|
45,93g |
|
-
|
-
|
| Jum 1: |
1840
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
77,95g |
|
246,32g |
|
2990*
|
 1150
|
| Januari 2013 |
| Rab 30: |
1313
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
46,50g |
|
171,97g |
|
3186
|
1873
|
| Sen 28: |
1344
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
88,03g |
|
147,92g |
|
3416
|
2072
|
| Min 27: |
1091
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
82,05g |
|
114,56g |
|
3453*
|
2362
|
| Sab 26: |
940
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
45,93g |
|
113,42g |
|
3434*
|
2494
|
| Jum 25: |
1218
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
58,82g |
|
171,79g |
|
3036
|
1818
|
| Kam 24: |
1340 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
90,59g |
|
163,07g |
|
3053*
|
1713
|
| Rab 23: |
1432
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
83,26g |
|
173,69g |
|
3282*
|
1850
|
| Sel 22: |
1169
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
48,24g |
|
160,83g |
|
2550
|
1381
|
| Sen 21: |
1394
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
64,30g |
|
172,95g |
|
2838*
|
1444
|
| Min 20: |
1229
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
58,51g |
|
162,87g |
|
2888
|
1659
|
| Sab 19: |
1657
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
76,62g |
|
213,91g |
|
2836*
|
1179
|
| Januari 1970 |
| Kam 1: |
-
|
-
|
|
2851*
|
-
|
|
|
