Entri Makanan dan Latihan Terkini
Agustus 2021 |
Sen 23: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
42,88g |
|
184,13g |
|
-
|
-
|
Sab 21: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
29,69g |
|
81,95g |
|
-
|
-
|
Juni 2021 |
Kam 17: |
1679 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
73,04g |
|
147,26g |
|
-
|
-
|
Rab 16: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
33,60g |
|
72,70g |
|
-
|
-
|
Jum 11: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
38,04g |
|
58,22g |
|
-
|
-
|
Mei 2021 |
Jum 14: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
56,98g |
|
160,66g |
|
-
|
-
|
Kam 13: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
33,66g |
|
147,80g |
|
-
|
-
|
Rab 12: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
50,79g |
|
111,79g |
|
-
|
-
|
Sel 11: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
62,76g |
|
118,28g |
|
-
|
-
|
Sen 10: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
55,31g |
|
152,53g |
|
-
|
-
|
Min 9: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
56,01g |
|
193,60g |
|
-
|
-
|
Sab 8: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
50,77g |
|
114,07g |
|
-
|
-
|
Jum 7: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
50,71g |
|
141,51g |
|
-
|
-
|
Kam 6: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,48g |
|
49,05g |
|
105,59g |
|
-
|
-
|
Rab 5: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
45,05g |
|
129,23g |
|
-
|
-
|
Sel 4: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
84,27g |
|
93,43g |
|
-
|
-
|
Sen 3: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
38,59g |
|
198,50g |
|
-
|
-
|
Min 2: |
1761 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
115,14g |
|
60,00g |
|
121,00g |
|
-
|
-
|
Sab 1: |
3213 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
180,84g |
|
98,12g |
|
220,10g |
|
-
|
-
|
April 2021 |
Jum 30: |
3154 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
204,54g |
|
79,46g |
|
256,93g |
|
-
|
-
|
|
|