Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
976 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
61,66g |
|
64,17g |
|
-
|
-
|
| Sab 20: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
11,92g |
|
55,07g |
|
-
|
-
|
| Min 14: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
18,39g |
|
45,85g |
|
-
|
-
|
| Sel 9: |
492 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
66,71g |
|
7,84g |
|
-
|
-
|
| Sen 8: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
21,03g |
|
59,28g |
|
-
|
-
|
| Min 7: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
60,99g |
|
80,16g |
|
-
|
-
|
| Rab 3: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
52,85g |
|
98,19g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
403 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
40,45g |
|
31,40g |
|
-
|
-
|
| Min 12: |
567 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
13,58g |
|
74,40g |
|
-
|
-
|
| Kam 9: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
72,68g |
|
84,45g |
|
-
|
-
|
| Rab 8: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
24,39g |
|
109,88g |
|
-
|
-
|
| Sel 7: |
938 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
43,31g |
|
125,15g |
|
-
|
-
|
| Sen 6: |
1181 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
91,91g |
|
144,89g |
|
-
|
-
|
| Jum 3: |
1012 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
61,32g |
|
146,19g |
|
-
|
-
|
| Kam 2: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
29,30g |
|
133,92g |
|
-
|
-
|
| Rab 1: |
818 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
20,53g |
|
134,39g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
16,44g |
|
81,10g |
|
-
|
-
|
| Sab 28: |
606 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
34,83g |
|
85,80g |
|
-
|
-
|
| Kam 26: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
26,97g |
|
103,43g |
|
-
|
-
|
| Sen 23: |
808 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
25,13g |
|
151,68g |
|
-
|
-
|
|
|
