Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
1825 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
149,51g |
|
46,59g |
|
72,16g |
|
-
|
-
|
| Sel 6: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Sen 5: |
566 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
28,63g |
|
65,88g |
|
-
|
-
|
| Sab 3: |
243 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
24,67g |
|
12,53g |
|
-
|
-
|
| Jum 2: |
821 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
36,77g |
|
103,00g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
624 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
28,36g |
|
80,79g |
|
-
|
-
|
| Kam 11: |
2557 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
82,98g |
|
423,80g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
-
|
-
|
|
13*
|
-
|
| Sel 11: |
-
|
-
|
|
367*
|
-
|
| Sen 10: |
-
|
-
|
|
266*
|
-
|
| Min 9: |
-
|
-
|
|
38*
|
-
|
| Sab 8: |
-
|
-
|
|
94*
|
-
|
| Jum 7: |
-
|
-
|
|
85*
|
-
|
| Kam 6: |
-
|
-
|
|
111*
|
-
|
| Rab 5: |
-
|
-
|
|
47*
|
-
|
| Sel 4: |
-
|
-
|
|
44*
|
-
|
| Sen 3: |
-
|
-
|
|
32*
|
-
|
| Min 2: |
-
|
-
|
|
30*
|
-
|
| Sab 1: |
-
|
-
|
|
16*
|
-
|
| April 2021 |
| Jum 30: |
-
|
-
|
|
16*
|
-
|
| Kam 29: |
274 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,80g |
|
51,90g |
|
31*
|
 243
|
| Rab 28: |
-
|
-
|
|
27*
|
-
|
| Sel 27: |
855 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
29,64g |
|
148,74g |
|
44*
|
811
|
| Sen 26: |
164 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
21,08g |
|
0,00g |
|
280*
|
 116
|
| Min 25: |
494 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
25,57g |
|
72,93g |
|
6*
|
488
|
| Sab 24: |
1504 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
56,87g |
|
251,98g |
|
311*
|
1193
|
| Jum 23: |
-
|
-
|
|
326*
|
-
|
|
|
